Remedial massage is a hands on therapy which aims to treat muscles that are damaged, knotted, tense or immobile. This treatment is used to identify and repair damaged areas of the body, whilst aiding the body’s own healing process. Depending on the injury or desired outcome, the pressure can be of deep intensity, or it can be more soft and shallow.
It encourages blood flow
It increases the range of joint motion
It releases tight and overworked muscles
It treats a wide range of health disorders
It helps manage overall pain and injuries
It relieves tight muscles
It reduces stress
It relieves muscle tension, particularly in the neck and shoulder region
For more chronic conditions, coming in for a maintenance massage every 2-4 weeks is ideal and will help to promote increased mobility and optimum function. Having a massage regularly will aim to prevent conditions from becoming more problematic and painful.